PROS: GREAT community aspect. Unlike a commercial gym, you actually get to know the people at your box. Most gyms will have outings that a LOT of people show up to. There’s always that feeling of teamwork and camaraderie. Constant coaching and support – In a commercial gym you have no clue if you’re doing an exercise …
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Who is CrossFit for?
This program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Crossfit is perfect for a few types …
What is Crossfit?
Thanks for stopping by! You are never too old to set another goal or to dream a new dream. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a …
SMC Crossfit 