What is Crossfit?

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You are never too old to set another goal or to dream a new dream.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

SMC Crossfit is the most affordable and perfect gym located at SMC campus to meet your fitness goals and provide the best Crossfit experience.

Interested? Fill in our contact form for a free trial and share it to your friends on Twitter and Facebook with the buttons below!